4 weeks into the year and I can see how easy it can be to succumb to the underpulling of noise.  My very well censored and curated emails, TV selections and even social feeds contain a tinge of fear and apprehension vibrating through them.  I tell my self I know better to shift my energy there, but sometimes its like the addict that needs a fix, I become sucked in, and I wobble around sliding down the rabbit hole.  I saw this unfolding the other day, and instead I marched myself out into the yard, looked at the birds, squirrels, bare trees, sunshine and felt my body recenter, and begin to unwind my pinned shoulder blades.  I truly did not believe that this “get out into nature shit” would work years ago, but trust me it does!  It naturally grounds you and centers you.