On a recent five-day trip to Colorado, I found myself scrolling social media far more than I typically do.  Sitting in airports, snowed in and sub-zero temperatures are what I’m blaming my constant scrolling on.  Sure, a book would have been a better option, but I chose to scroll because it was an easy, mindless distraction.  What happened over 5 days of excessive scrolling, was I began to slip backwards.  Not all at once, but it was a gradual recognition of old behaviors emerging.